FREE Flow Writing :))))

I started my Free Flow Writing assignment to pull the mental wedgie out of my ass brain!

Today, is day 4 of F.F.W. at GSTQ. We have 3 more days left. Hopefully we are doing this at the same time :)

I've found it gives CLARITY & besides...is tremendously FREEING :)))))

Here is what's working:
-Use the same journal for the week.

-Write the day & date on the top of the first page. For example: Day 4 August 14th, 2012

-Before beginning, number the pages: 1-10

-Write non-stop for all 10 pages!

-Have a glass of water near by to drink. Finish the glass at the end of writing. This symbolizes Flushing your system as you flush your mental system by writing.

-The last page end off with a blessing: "I am grateful for the ability to write in this journal. I am grateful that I can hold this pen. I am grateful that I can articulate my feelings & write them down onto this page."

Let me know if you are F.F.W'ng?!?
& any tips that you found helpful feel FREE to pass them onward :)

Xo
Ps: private email me here at godsavethisqueen@gmail.com