Psst...PISSED

Oi.
When I first get angry it festers & sits in my throat and belly...


It's like a demon takes over my body and I FEEL angry.

I Used to use that anger to spew venom.
I Used to feel powerful when I felt rage.

Nowadays, I look onto myself curiously when I am crippled with anger like a deer caught in headlights. Eyes locked & in utter shock.

Psst...
This is the time when we need self control most! & not in the normal: "Oh snap, you shouldn't have said that to someone! Self control way...
More in the "Oh snap, you shouldn't be keeping these feelings cooped up! It's time to Control your Self.

My new technique that I am trying is that when I get PISSED, I literally say to myself: "Psst...Oh snap! Why are you angry? What is making you feel this way?"

Once I articulate it for myself.
Then I ask: "Can you articulate this to the person involved?" If the answer is yes, the next question is: "Can you articulate this to the person involved honestly and kindly?" If the answer to this question is no, the next question is: "Is this That important to mention?" If the answer is No, then great! I was able to talk myself through my pissed.

Take the anger within and process it outside of your body!

Today, what was the last thing that PISSED you off? Now find it in your body. Where do you feel it? Okay, now touch that part of your body & talk yourself through it.

Psst...yourself passed the pissed!

Xoxoxo