Stew

I got an emotional stew going on in my throat & chest.

It's like a pot filled with carrots, potatoes, onions, in a brown sauce all stewing!

Except...



It's not Carrots
Potatoes
Or
Onions...

It's...
Confusion
Residual crap
Joy
Excitement...

It's a Brewin!

;)

Usually, I would DUMP the stew. And puuuuush myself only to feel the "good" feelings. But...

Sometimes it's good to ACKNOWLEDGE All of your feelings then just the ones we want to feel.

Much like a stew.
The Carrots
Potatoes
Onions
get dropped in the pot HARD.

But...

After stewing for hours, days, years the HARDNESS is gone :)

What remains is a delicious stew with
Carrots
Potatoes
Onions...
That are SOFT enough to swallow
to be digested.

Today, digest! What are you feeling riiiiiight now!?!? ACKNOWLEDGE your stew.

The HARD the SOFT the brown sauce! ;)

Then digest it :)))

What are you ready to let go of?
What do you want to leave lingering?
Has the HARD turned SOFT enough to process?

Xoxo