Breathe = Life

Had this realization during yoga. 

Yoga teachers always say "Breathe into the poses." 

Wherever the resistance is, your breathe will help you push through it. 

But...

Breathe is so much more than that.

Breathe IS life.

We stop Breathe. 

We stop life. 

I mean I KNEW this.

But...

Never really thought through the Quality of my Breathe. 

And if Breath equals Life then we should be taking some Class A air in. 

Riiiiight!?!?

Yep. 

Here I was so concerned about the water quality I'm drinking and meanwhile I take teeny tiny shallow Breathe. 

Been thinking a lot about this since Yoga class. 

Today, do you take quality Breath in?!? Like your life depended on it? 

Doubt it. 

Me too! 

Start to notice when you Stop your Breathe.

For me, it's when the posture hurts, I'm about to get on stage or when I'm in reactive scared mode. 

Been whispering..."Breathe."

Just Breathe...

Xoxo