Thank You! All Up in Yo Face :)

Started out the day with Gratitude Yoga. Exactly how every day should begin! 

Especially, on a holiday though. 

Bc it set my intention for the day. 

My intention for yoga and for the entire Thanksgiving jam was: “Thank you from inside out.”

I feel grateful from my little toes on up! I truly do! Sending so much LOVE out into the world. 

Today, Happy Thanksgiving!!!

Giving Thanks is my favorite :) 

Try it with me...

Feel grateful in your heart and chest area. Do you feel all that love?!? Now, push it up towards your head and crown. Grab the sunbeam of goodness from your aura. And shoot it down into your belly! Finally, this ball of Thank You energy is a force to be pushed out into the world!!! Imagine like the Care Bears the continuous stream of Giving Thanks :) 

Xoxo