🐕 🚶🏻‍♀️What is your Dog walk?!?

🧘🏻‍♀️ 

Ya’ll know I LOVE Yoga. 

LOVE, LOVE, LOVE. 

Took a month off, unintentionally. 

Been traveling so much that have not gotten to my yoga studio. 

Took a class...

#epic. 

Seriously, I was me again. Realized during the class how much I “talk” to my body during the class. I’m telling myself to breathe, to concentrate on a particular muscle, go deeper. 

I felt so connected with my body. This is why I LOVE yoga. I am speaking to myself in ways I won’t if I’m not doing physical activity. And I get to be good at something! 

Pretty dope. 

Reminds me of when I’m walking Dottie and I take her to the park and she excels at running and catching the ball. On the way back home she is GLOWING. I take her to the park so that she can play and show off how good she is at dogging. 

Same goes for me. Just forgot that!!!

I have to show up for things where I will feel good about myself after doing them. Cheering myself on during a yoga class is such a positive experience. 

I have been choosing not to do this for myself. I chose to believe that work was more important. My schedule was such that I was overworking, over traveling, over being overextended. I chose my schedule. 

So...

Time to make yoga a priority again. 

Just a choice. 

There. 

I. 

Did. 

It. 

Today, When was the last time you took your dog for a walk?!? Probably 3xs a day, am I right? When was the last time you took yourself for a “walk?” Think on this. 

To be accountable, I’ll tell my fellow Queens and Kings my goal :). 

Sun salutation every morning when I wake up. Now, that’s a good start! 

;)

Xo