Flush the Negative CRAP Down the Toilet!

You have a magical day :)))) yoga! Spending time with family! Having tea with your college roommate! How is it that even in those most beautiful magical moments negativity happens? You miss your train! Negative thought. A salesperson is pushy. Negative thought. You receive unrequested advice from your nosey co worker. Negative thought. Your ex contacts you on Facebook. Negative thought. It's the wedding anniversary of your now divorced parents. Negative thought. Crap Happens!!! & Crap Happens Daily...Even in the most positive moments annoying stuff can happen. Ever notice no matter how you TRY & shake it, the residual Crap is still there!!! Ugh!

Take a lesson from your body:

Don't let it attach to you!!! We got to the bathroom 3-4 times a day to release physical toxins. We Flush it away!

Your body takes what it needs, what is healthy, what nourishes us, and gets RID of the rest.

Take what feeds you positively, absorb what is healthy, and what nourishes your soul, and gets RID of the rest.

Today, Free yourself of all the physical, mental, and emotional toxins you experienced. Your bathroom time is your time to release! No one is around. It’s just you! This is your time! So use this time for you! Breathe. Enjoy the physical flush. But also attach to your Crap the mental or emotional toxins that were left over! Flush everything down the toilet, the physical, mental AND emotional toxins. Let them GO! As you flush the toilet, be grateful for this release. Do this EVERY time you go to the bathroom. This is your time to cleanse yourself of ALL the unwanted toxins in your life. AND toxic people!!! Flush them down there too! Envision them going down the toilet with your Crap ;) It works! It’s a fantastic release of holding onto pointless negativity. & Most importantly: Concentrate on being HEALTHY. As you wash your hands envision your new healthy, physical, mental, emotional, and spiritual body being cleansed & REFRESHED!