F*cked Up Soup!

Prep Time: 5 minutes
Ready In: 1 minute, 1 day, 1 week...Let it simmer! 
Servings: Recipe Yields 1 extra large serving of Clarity

Ingredients:
1 pound of the reduction from a f*cked up situation
2 cups your perception
2 cups their perception
3 Tbsp of messed up stuff you said
5 Tbsp of messed up stuff they said 
1 liter of the action you would like to take 
1 liter of the action you would like them to take
Scraps
1 can of your condensed anger toward the situation

Directions:
First step in making F*cked Up Soup is to pour 1 pound of the reduction from a f*cked up situation into a large cooking pot. This should be an extra large pot like the one your Nana used for Sunday Sauce.  Add 2 cups of your perception and keep stirring while thinking of what exactly you think happened. Then add 2 cups of their perception. Using a wooden spoon stir rapidly for a minute or two and think of how they must be feeling, how did they feel when this conflict first started, did they feel differently by the end of the conflict. Constantly stir the 4 cups of perception and be sure to not let it stick to the side of the pot. Now both perceptions have become one and this is the base for your F*cked Up Soup. Gradually add the 3 tbsps of the messed up things you said being sure to stir the entire time and think of exactly what you said and meant but shouldn't have said, why you said it & if it might have hurt. Then slowly add in 5 tbsps of the messed up things they said being sure to remember exactly what was said not what you thought was said and what did they say that you didn't like, & how they must've felt to make them say those messed up things. Meanwhile, in a small bowl combine 1 liter of the action you would like to take and what you want to say but haven't & 1 liter of the action you would like them to take, what do you NEED them to say. Slowly add the Scraps: what part did your ego play, what part did their ego play, add any residual ill will, your history together, the good the bad, the ugly, the truth. Finally add 1 can of your condensed anger toward the situation and stir gingerly as you want all of the ingredients to mix evenly together. Taste, Yum..This is going to be one fantastic F*cked Up Soup! 

Place the lid on the pot & to get out your frustrations shake vigorously! Continue shaking almost to exhaustion. The pot is ready to be boiled. Turn the flames on to medium heat. Notice how the flame is a Violet flame. As the flame is heating your F*cked Up Soup imagine the Violet flame is LOVE . Pure LOVE. Raw LOVE. Universal LOVE.  The F*cked Up Soup will just keep boiling & boiling... The Violet flame of LOVE will continue heating the F*cked Up Soup. Let it simmer for minutes, hours, days until the Violet flame ENVELOPS the pot. 

Now your F*cked Up Soup has become a delicious serving of Patience, Humility, Compassion, Empathy, Forgiveness and is ready to be served!!!

Footnotes: Any conflict you have within or with those around you that can't be resolved right away should be put in a pressure cooker with LOVE. Bc then you are no longer carrying the pain inside of you, It's in the pot! LOVE isn't the Answer, LOVE is THE ONLY Answer!!!