5 Positive Thoughts to ONE Negative

It takes FIVE positive thoughts to overcome ONE negative thought. 

It takes FIVE positive thoughts to overcome ONE negative thought

IT TAKES 5 POSITIVE THOUGHTS TO OVERCOME 1 NEGATIVE THOUGHT.

Ah!!!

Today, URGE yourself to think five times more about positivity than negativity.

I am working on it...

As soon as I think one itty bitty self defeating destructive bubble...I come up with five positive counteracting ideas. 

I literally LIST FIVE COUNTERACTING IDEAS!!!!!

For example: 

Earlier, I was in Old Navy trying on a pair of shorts & I looked down at my legs with disgust.

I thought "My pale, ugly a**, veiny, flabby chicken lookn legs!!!" 

This was a single thought in ONE fleeting instance...It took ONE seconds time to empower this looming negative idea I had about myself!!!

Soo...

I stood in front of the dressing room mirror and said 5 nice things about my legs! 

1) my legs have a great shape.

2) my legs are strong.

3) my legs feel smooth. 

4) I have nice knees. 

5) I like my scar on my thigh. 

I looked at my legs positively and the negative thought was OVERCOME.

Xoxo