Conscious Uncoupling

I kept hearing this term used by Gwyneth Paltrow to define her divorce. I Googled it bc Google knows everything!

Bunch of articles came up. Read Em. Got confused. Realized I need to read the exact message GP had intended to fully understand.
Read it HERE :)

Rather, than pull it apart, try to summarize it, or say snarky remarks, I suggest to read it for yourself. It's a good read! Fast. Def interesting.

Today, are you a beetle or a horse?! Gotta be honest with myself, I have been a dragonfly with 3 foot wings in the past.  My hurts were so deep that the armor grows and grows. Only to leave me stuck.

Wish I read this 4 years ago!!! Although, Katherine Woodward Thomas, developed Conscious Uncoupling in 2010.
So it was in its infancy.
Much like my new inception of myself.
Thank God my goal was to accept the break up grief and trauma with LOVE.
Resulting in my hurts being accepted,processed,and worthy of spiritual growth.
I didn't wish this grief on myself but grateful I was able to survive through to get to the other side towards Self Love.

Now...
Give yourself credit.
Been on this planet, in this body, at times feeling under attack for years.

Take your hands and put them on your heart.
Say these words:
I am 100% AWESOME.
Smile real BIG.
Breath in deeply and release.

Let go with love!

The war is over.
The raw is on.

True strength is found in those that can be vulnerable.

Xoxo