Got Mantra?!!

Yoga’ng dreamily earlier, when the teacher said to pick a word. Any word that jumps out at us. 

I picked, “Shine.”

I want to let the light flow through me and “Shine.” As bright as o can be!!!

“Shine.”

Yoga teacher said somen super smart, she said we all have Mantras all day long. That’s us talking to ourselves. 

But...

The Mantras can be, “I am Fat.” 

“I am Fat.” “I am Fat.”

Isn’t that the saddest f*ckn thing you have ever heard?!??

We have these sh*tty ass Mantras that we say to ourselves over and over again. 

This breaks my heart. 

Bc...

When I think about it my Mantra would be, “You are late.” “Ugh! Get your sh*t together.” “Keep it together.”

Funny Bc...

After the Divorce, I used to say “We are doing soooo great!” All the time! To whoever was with me! And it was when I felt the most like, “F*ck I am doing terrrrrrible.” It became a joke between my friends I said it so much. 

Mantras change. 

Over time it seems.

What words are you saying to yourself over and over lately?!?

Today, What is your REAL Mantra?!??!

Not the cute one you tattoo on your arm! Or the one framed in your bedroom! Or that quote you posted on Instagram...

What’s your UGLY Mantra?!?! Ahhhhhhhhhh...

Seems we all have one. 

What is yours? 

Say it out loud now. 

K...

Time to replace your Ugly Mantra with the opposite pretty thought. 

Lots to noodle. 

Xoxo

Ps: this is me on my “Serenity Balcony.”